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I thought I had always lived a healthy life, but my body simply wasn't responding in a healthy way. I wanted to get to the roots of the health question, so I dove into the books. And out I came with a whole new way of thinking about my health. I want to share with you the books, sources and products that have inspired me and improved my health. Enjoy!
I had used nutritional supplements for years, but when I started reading into it I found that the brands I used simply weren't ranking with the world's best. Although I'm a firm believer in getting all that you can from your food, superfoods and superherbs (organic where possible), the food we eat now simply doesn't provide enough nutrients our body needs to be it's best. And because I want a healthier body I am always researching for the highest quality supplements, super herbs and super foods on offer.
When searching for the best nutritional supplements on offer I came across to Xtend-Life Natural Products from New Zealand. I did a lot of research on them and found them amongst the top supplements in the world.
I like the fact they are an online business, have plenty of information available on their website, provide an excellent customer service, ordering is hassle free and they ship worldwide. In fact they also offer a FREE shipping for all orders over $60. Plus you get a special memeber prices when you create an account, no memership fees of course. How convenient is that!?
I am currently taking their Total Balance Unisex Premium (This formula has everything you need! No need to take several different supplements and spend hundreds of dollars for the supplements that simply do not work. ), Kiwi Klenz, Omega 3 DHA Fish Oil Premium , Neuro Natural Recall, Neuro Natural Sleep and ZupaFood Greens, my favourite green drink I have ever tried! All Zupafood products come in a convenient packaging, great when you are 'on the go'.
Learn more about the supplements I am taking and feel free to explore Xtend-Life Natural Products website for more information.
Much of what I know about food and nutrition has come from books, but I would often find myself wanting a more coprehensive education. So I turned to online courses to expand my knowledge about food and nutrition and learn more about my own body. I am currently doing few courses offered by the BodyMind Institute which I can recommend to you too.
After being diagnosed with Hashimoto (Hypothyroidism), my food journey began with the Paleo diet. But I felt that many of the Paleo recipes involved too much meat and listening to my body for the first time in years, I looked further. I read many raw food books, vegetarian and vegan books, and in the mix of different diets, I found what worked for me. I now eat predominantly plant-based whole food and exploring further plant-based eating through my studying.
After a lifetime working with and using harsh produts I found my hands costantly drying up and my skin was always irritated by some toxic make-up product. So I startet reading up on my health, how to improve it and what to avoid. Below are some of the books that led me to a healthier and more aware life.
Years ago in Slovenia to gather confidance for my move to Australia I started reading my way through the motivational canon. I read them all, Louise Hay, Susan Jeffers, Anthony Robbins, Richard Branson, Zig Ziglar and of course the Robert Kiyosaki classic ‘Rich dad, poor dad’, and here they are.