Detox, Nourish, Balance

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Parabens – Are they Safe?

Although many brands are now switching to safer preservatives, there are still many beauty products formulated with Parabens. It is often found in cosmetics and personal…

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Tamanu Oil and Its Benefits

Hello again everyone! Well, we’re still into the heat of summer here on the Gold Coast and I hope that you are all managing to stay…

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Skin Oils And Why They’re Great

Dealing with an oil slick without blotting sheets or powder is a nightmare for ladies, especially during the heat of summer. The fear of having…

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The Benefits of Chia Seeds

Something that we’ve all been adding into our daily food and beauty regime lately is chia seeds – an ancient superfood that has solidified its…

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Making Chocolate At Home With David Wolfe

A long awaited CHOCOLATE course with David Wolfe is here! Have you seen the brand new Making Chocolate At Home With David Avocado Wolfe E-Course?   This course…

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Simple Steps To Eating Clean

Eating healthy is a concept that we all understand – and it is very easy, actually. Choose the right food and avoid those that are high…

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Say No To Stinky Feet – Natural Remedies

Stinky feet (and other forms of body odour) can be a cause of embarrassment, especially when you’re with a person that you’re hoping to impress.…

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Saffron: The Wonder Stem

I have a friend working in the health food shop and she told me the story; While at work the other day, I had a…

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Organic Produce – Is it Better?

Here is a question that most people ask: should I buy regular fruits and veggies or are organic produce worth the extra cost? In fact, you may…

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Many Great Uses Of Jojoba Oil

Today I bring you a short info about Jojoba Oil (pronounced ho-ho-bah). The first interesting thing to note about Jojoba oil is that it is actually not…

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HIIT Vs Steady State Cardio

In my previous post a few weeks back, I talked about high intensity interval exercise or HIIT, what it is, how it works and why…

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Neurodegenerative Diseases and Nutrition

When you hear the phrase degenerative disease, what often comes to your mind? Oftentimes, we associate the phrase with Alzheimer’s Disease or Parkinson’s Disease, which…

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HIIT – What Is It and How It Works

One of the top fitness trends from last year, which you may have heard about or read of, is HIIT or high intensity interval training.…

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New David Wolfe’s Course

Health, Eco, Nutrition, and Natural Beauty Expert David Wolfe is the rock star of the superfoods and longevity world, is trusted by America’s TOP CEOs,…

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The Benefits of White Tea

With green tea having taking the top place for health tea of the decade, white tea has been pushed into the background somewhat. Despite the…

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Sugar Addiction

Are You Addicted To Sugar?

We all know that sugar is bad for us – too much can cause tooth decay, diabetes and obesity, but we spoon it onto the…

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Understanding Hashimotos & Nutrition

Autoimmune diseases can affect anyone, and there are so many autoimmune diseases that affect various parts of the body. One such condition is known as…

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Autoimmune Disorders and Paleo Diet

The body’s immune system is the system responsible for protection from infection and disease. Having an autoimmune disorder means that there is something wrong with…

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Your Guide To Treating Parasites Naturally

In my previous post, I talked about parasites in the body – what they are, what they do and how they are harmful to the…

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Parasites Inside the Body and Your Health

In a previous post, I shared a video on parasites, and how they control their hosts. The examples shown in the video seem quite disturbing;…

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Curing the Winter Blues with Essential Oils

I have become obsessed with my special essential oil diffuser. I use it during the day to freshen up my home as well as every…

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Understanding Candida Overgrowth

Candida overgrowth is something that is very common, affecting millions of people daily all over the world. However, it is also something we usually don’t…

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Easy Detox Drinks To Prepare At Home

The starting point of achieving a fit and healthy body is cleansing it from within, with the help of detoxification. Old habits die hard especially…

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5 Easy Ways to Detox Your Body

With the summer season approaching in Europe it is perfect time to cleanse my body. I am travelling to Slovenia this summer to visit my family…

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Insulin Glucose And You – What Is It?

Diabetes is a condition where the body cannot properly convert glucose to energy, leaving much of it in the bloodstream. How Does This Happen, and…

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What Is Calcification How Does It Happen?

When talking about calcification, the first thing that may come into mind is arterial calcification, which is a condition that greatly affects a person’s arteries.…

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Toxic Flame Retardants In Your Home

Flame Retardants We all want our home to be safe from fire, and manufacturers understand this, creating chemicals known as flame retardant chemicals. These chemicals…

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